This week, I’m sharing an update about the work toward my summer running challenge and how I am seeing my own internal barriers to connection popping up. If you’ve been reading you know my right Achilles is still a problem. Not a catastrophic one, but the kind of thing that quietly colors everything, my mood,…
Get this Warm CurrentCategory: Commit
Commit is about showing up consistently. It might be in small ways. But the idea is to do it, repeat it, and learn to make it a habit. Especially a habit that replaces old, bad habits and tired ways of doing and thinking about things that aren’t really working for you.
It’s Global Running Day! Celebrate Daily
Global Running Day happens on the first Wednesday in June to encourage people around the world to go run. That’s it. There’s no length or time requirement. There’s no particular reason. Just run. Because we live in a time where social media “influencers” seem to dominate, you’re going to see a lot of them seizing…
Get this Warm CurrentCommit to Yourself and Things Change
This week, I will focus the newsletter on the “Commit” pillar of Warm Current. Because I’ve got real evidence that consistent commitment to yourself creates conditions where good things happen. This whole newsletter is my attempt to live out loud the things that I hope will make a difference to (in my own small way)…
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When Things Don’t Go Your Way
I got rejected for a job this week. One I really wanted. It stings, and I won’t pretend it doesn’t. The job market right now is objectively brutal. Unemployment numbers look okay on paper, but hiring rates are at their lowest in a decade. Applications disappear into black holes. “Ghost jobs” that were never real…
Get this Warm CurrentWhy So Many Men Are Struggling
Prince William is talking about men’s mental health in the UK. Fortune and the Wall Street Journal are running stories about non-college-educated men dropping out of the workforce. The VA recently released data showing veteran suicide rates hit their highest level since 2018. I don’t think these are separate stories. They’re connected. The Fortune piece…
Get this Warm CurrentI Watched “Inside the Manosphere” So You Don’t Have To
You probably don’t spend a lot of time consuming the social content created by the guys featured in “Inside the Manosphere,” but your son probably has. And your daughter might be dating him. Recent data shows 60% of adolescent boys find influencers inspirational, and the algorithm is feeding them a steady diet of “alpha” posturing…
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Taking My Own Advice
After posting earlier this week about the media manosphere pile-on where I linked to some humorists poking fun of manosphere influencers, I thought I should offer a little more than criticism. My entire reason for starting Warm Current was to show that another way of going through the world is productive. In these early days,…
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The (Friendship) Struggle Is Real
This week, I want to send some support for my fellow friendship-deficient adults and provide an update on my mile training (hint, I’m feeling a bit more confident!). First, here is a gift link to a New York Times piece with tips from “experts” on maintaining friendships as an adult. I dunno if it’s the…
Get this Warm CurrentChasing Knowledge That Won’t Make Me Happy
I shared my 2026 running goals with a couple of dads last week, and their responses made me realize I’ve never told Warm Current readers the story about what drives me. As I recently posted, I’m training to race the mile this summer. I want to see how fast this 58-year-old body can go. When…
Get this Warm CurrentA Difficult Decision and a New Athlete: Myself
After four years coaching middle school track and growing the team from 70 to 220 kids, I stepped away last spring. The kids were awesome, and we finished top three at city championships every year. We hosted visits from pro athletes from Adidas, Brooks, and Oiselle. With help from my assistant coaches, we built something…
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