This week, I have a shorter post, reflecting on last week’s post. I wrote about doing something about a dearth of friends by attending a running group and asking a guy I know to go running. I spoke with someone close to me about this and he pointed out something that I want to share…
Get this Warm CurrentCategory: Commit
Commit is about showing up consistently. It might be in small ways. But the idea is to do it, repeat it, and learn to make it a habit. Especially a habit that replaces old, bad habits and tired ways of doing and thinking about things that aren’t really working for you.
“Can Happy People Do This Sport?”
I was listening to a podcast that I sometimes tune into, and I wanted to share some thoughts on parts of the conversation. I find it relates to the “commit” and “challenge” pillars of this newsletter. It’s the “Borderlands Trail + Ultrarunning” pod, hosted by Josh Rosenthal. The particular episode is from 9/18/25 where Josh…
Get this Warm CurrentCommit: The Power of Showing Up
This week’s newsletter will be a bit shorter than last week’s, and more in line with the length I plan to post (400-500 words, or enough to read in just a few minutes). If you’ve missed previous installments, you can find the intro here, and the initial descriptions of the Connect, Care and Challenge pillars….
Get this Warm Current